Tag Archives: Gymnastics

The benefits of seeing a “challenge” where others see a “threat.”

USA Gymnastics: June 8, 2012 - Senior Women Day 1 - Aly Raisman

USA Gymnastics/Brian Freed

 

 

You ask [Aly Raisman] about feeling the pressure and she says, ‘I don’t really feel it,’ and you know, I think it’s because she labels it something different in her head. Some kids feel anxiety, feel pressure, she feels excitement. It’s just how you label that.
– Tim Daggett, Olympic commentator, 7/31/12

 

 

When you’re faced with a high-pressure situation, like giving a public speech, taking an important exam, or performing in an athletic competition, it’s only natural to assess whether or not you are adequately prepared. Are you ready to compete? Are you fully rested? Do you remember your notes? According to the biopsychosocial model of challenge and threat, these appraisals can lead you to construe the same situation in markedly different ways. If you have enough resources to deal with the situation, you are more likely to view it as a challenge; if you do not, you will perceive the situation as a threat.

These different perceptions (or construals) don’t only impact the literal way that you identify and label these events; they have distinct physiological and functional outcomes as well.

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Coulda, woulda, shoulda: Why silver medalists look so blue.

Getty Images/Thomas Coex

McKayla Maroney is not impressed.

Can you blame her? After a solid week of being touted as the “world’s best vaulter,” she came up short at the individual vault event, earning a silver medal after an unanticipated fall during her second vault.

“If only I’d stuck the landing,” reads the look on Maroney’s face. In other words, Maroney was most likely engaging in counterfactual thinking, otherwise known as those pesky “coulda, woulda, shouldas.”

AP Photo/Julie Jacobson

But why would Maroney look so upset? After all, she did earn a silver medal — a fairly impressive feat, by anyone’s standards. And why does the bronze medalist, Russian gymnast Maria Paseka, look so much happier than Maroney?

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